Those who suffer from diabetes are encouraged to regularly engage in aerobic exercise and keep their blood sugar levels low.  Roller skating is a good way to accomplish both.  Read more about that in Diabetes Globe.

Tags: Skate News by RST_news
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A reader suggested we start a maintenance category, so we did, and he recommended this page on how to take care of your Bones bearings.  Here’s an illustration of a bearing:

Read valuable tips and guidelines in:  Maintaining Your Bones Bearings.

Tags: Skate Maintenance by RST_news
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